Your body.
Your journey.
Your experience.
Holistic strength training for pregnancy, postpartum, and beyond — designed to support your body, your recovery, and your long-term health.
It’s all about YOU..
At Nestle Strength, we help women build real strength through every stage of motherhood.
Whether you're:
Preparing for birth
Navigating early postpartum
Returning to training
Or rebuilding years later
We provide structured, progressive strength training in a supportive environment — without pressure, judgment, or extremes.
This isn’t bootcamp.
This isn’t bounce-back culture.
This is long-term strength..
Created from Lived Experience
After spending a decade coaching women, 3 pregnancies and training as a birthing doula; pregnancy, postpartum and challenges that come with just being a woman is something Sam understands intimately. After navigating all of this, Sam wanted something different for herself, and now on the other side, knows the gaping hole for women trying to navigate the complexities of motherhood. Nestle is a space that:
Prioritised education
Focused on long-term strength
Respected the demands of motherhood
Removes shame and comparison
Nestle Strength blends:
Evidence-based strength training
Real-world coaching experience
Empathy and understanding
A performance mindset
Because mothers deserve high standards too.
Our Philosophy
At Nestle Strength, we believe:
Strength is protective.
Mothers are athletes.
Pregnancy is not an injury.
Recovery requires structure — not guesswork.
Community matters.
We focus on proper coaching, progressive programming, and education so you understand what you're doing and why.
Hi, I’m Sam
Hi, my name is Sam and I'm incredibly excited to support you on your journey. I'm a mother of 3 beautiful girls and a wife to an amazing husband. My passion and life have been about connecting with people, particularly women. From my own experience and that of many women, an enjoyable pregnancy, an empowered birth and a strong recovery is not just good luck but is the culmination of a support team dedicated to your vision. By honouring birth and motherhood as the transformative and spiritual events that they are, we begin to experience these things in a much different way, which also paves the way for a strong recovery and evolution of the new version of yourself.
As a coach, my role is foremost about YOU. This can be prenatal, for your birth, postpartum or all stages down the track. Drawing from my own experience as a mother I work with you to navigate the physical, mental, emotional and of course logistical challenges you face.
When we can work together
PRE-NATAL
Prepare physically, mentally and emotionally by train through pregnancy safely and confidently. Pregnancy doesn’t mean stopping. It means adapting.
Our pregnancy program focuses on:
Maintaining strength
Managing pressure and breath
Supporting pelvic floor function
Reducing common aches and pains
Preparing your body for birth
Every session is modified to your stage, symptoms, and experience level.
This is smart training — not fear-based restriction.
POST-PARTUM
Rebuild With Purpose. Postpartum recovery is not about “getting your body back.”
It’s about rebuilding strength, stability and confidence while integrating the new version of you — step by step.
We focus on:
Core and pelvic floor integration
Gradual strength progression
Symptom-guided loading
Scar care education (C-section or perineal)
Returning to running and higher impact safely
You won’t be thrown into burpees on week one.
We rebuild foundations properly.
ANY WOMAN
Strength Sessions Designed for women
Group strength sessions with coaching that understands:
Babies may be present
Sleep may be broken
Energy fluctuates
We program around real life. Sessions focus on:
Strengthening movement patterns
Increasing loads safely
PROPER Core and Pelvic floor integration
Injury prevention
Conditioning (appropriately progressed)
Fun & connection
You’ll train hard — but intelligently.
Nestle Foundations Assessment
Before joining Semi-Private Training, every member completes a comprehensive 1-on-1 Female-Specific Assessment so we can design a program tailored specifically to you.
During this 60-minute session we assess your strength, mobility, pelvic floor function, core control, training readiness, injury history and personal goals.
From there, we build a clear and personalised training plan that supports your body, your stage of motherhood, and the outcomes you want from training.
This ensures your program is safe, progressive and built around you — not just another generic workout.
We highly recommend it for the group training as well to ensure we have an in depth understanding of how best to support you in sessions and any issues we can address.
Nestle Foundations Assessment – $149
How we can work together..
I’m available to support you during one or all of the pre-natal, birthing and postpartum periods. I can deliver tailored solutions to suit your needs.
Semi-Private PT
Highly individualised. Small numbers. Maximum attention.
Semi-private training is ideal for women who want:
A more personalised approach
Specific pelvic floor or core considerations
Higher performance goals
A structured return to training
Accountability and coaching depth
How It Works
3–6 women per session
8-weeks of Individualised programming within a coached session
Progressions tailored to your stage (pregnancy, early postpartum, long-term rebuild)
Close coaching on technique, breath and load management
This isn’t circuit training. Each woman follows her own structured program — with hands-on coaching throughout.
Best For
Early postpartum return
Previous injury or symptoms
Women wanting measurable strength progress
Those who thrive on structure and detail
Outcome & Investment:
You rebuild strength with confidence, clarity and long-term progression. Pricing for the 8-weeks is either $299 (1-day) or $599 (2-days).
Group Training
Structured. Supportive. Strength-focused.
Our group training sessions are designed specifically for women who want high-quality strength training in a motivating environment.
How it works
10 week blocks of fun group sessions focus on:
Getting proper coaching, not just cheerleading
A structured strength program (not random workouts). We build confidence and capability to lift and move with increasing intensity to regain strength & muscle mass
Building ability to run, jump and move with freedom
Targeted Core & Pelvic Floor integration
Intelligent Conditioning that leaves you feeling empowered for the day, not dead on the floor.
You’ll work hard — but safely.
Best For
Women further along in their recovery
Those comfortable training in a shared program
Busy mums wanting consistency and community
Anyone wanting strong, capable fitness
Outcome & Investment:
You build strength, energy and resilience — alongside other like-minded women. Pricing is $199 for 10-weeks on a rolling direct debit.
What my clients have said..
Nikita
Birthing
Postpartum
Jennie
We currently run a limited number of sessions to ensure high coaching quality and personalised attention with limited spaces available in each session.
Additional sessions will be added as the community grows.
Not sure which session is right for you? Book a quick intro call and we’ll help you choose.
